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Sweet basil

  • Mostly used for salads, pizza and pasta sources

  • Sweet basil is:

    • an excellent source of vitamin k which plays a role in blood clotting.

    • a great source of antioxidants which plays a vital role in fighting cancer

    • a fair source of eugenol which helps in reducing blood pressure.

    • a fair source of magnesium which helps to improve blood flow. 

  • Sweet basil has a zero sodium and cholesterol content 

Genovese basil.jpg
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