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Green Red Leaf bayam

  • The Bayam leaves are generally sweet with a little tangy taste that makes it a great salad ingredient.

  • The Bayam is an excellent vegetable for stir-frying, boiling, steaming and sautéing.

  • The red Bayam’s colour will bleed into any cooking liquid, so creative chefs love using the red colour to add a touch of flair to their dishes

  • Bayam is:

    • rich in Vitamin A which is good for eye health and enhancing eyesight

    • rich in  Vitamin C which is known for building up human immune system

    • a fair source of folate which is needed for healthy cells and the healthy growth of babies during pregnancy.

  • Bayam high in protein, the Bayam is a good choice for vegetarians, vegans, and especially gluten-intolerant consumers to get their daily requirement of protein. 

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