BAMBOO LEAF MUSTARD

Mostly used for salads, local lettuce is also seen in other kinds of food, such as soups, sandwiches and wraps. It can also be grilled.

Bamboo leafy mustard is:

• an excellent source of vitamin A which is needed for healthy skin, bones, and eyes.

• an excellent source of vitamin K which is multiples of the daily recommended intake.

• a moderate source of vitamin E and calcium. 

Bamboo leafy mustard contains 92% water and has low calories (26kcal in 100g).