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  • Mostly used for salads, local lettuce is also seen in other kinds of food, such as soups, sandwiches and wraps. It can also be grilled.

  • Bamboo leafy mustard is:

    • an excellent source of vitamin A which is needed for healthy skin, bones, and eyes.

    • an excellent source of vitamin K which is multiples of the daily recommended intake.

    • a moderate source of vitamin E and calcium. 

  • Bamboo leafy mustard contains 92% water and has low calories (26kcal in 100g).

Harvest Lettuce.HEIC
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