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BAMBOO LEAF MUSTARD
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Mostly used for salads, local lettuce is also seen in other kinds of food, such as soups, sandwiches and wraps. It can also be grilled.
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Bamboo leafy mustard is:
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an excellent source of vitamin A which is needed for healthy skin, bones, and eyes.
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an excellent source of vitamin K which is multiples of the daily recommended intake.
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a moderate source of vitamin E and calcium.
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Bamboo leafy mustard contains 92% water and has low calories (26kcal in 100g).

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